Evidence-Based Muscle: The Carbo-load.

For the past 4 months, I have been training for the Boston Marathon. My weekends off have consisted of running 16-20 miles through sub-zero wind chills, snowstorms, and unseasonable warmth.  Even with the unpredictable weather, I have thoroughly enjoyed my preparation. After living in Boston for 4 years and spending much of my time in the … Continue reading Evidence-Based Muscle: The Carbo-load.

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Pause for the Cause: 5 Tips to Improve Your Outlook Not Requiring Yoga Pants

When I say mindfulness, what do you think of? Did granola, yoga teachers, NPR, and Whole Foods pop into your head? That’s OK; at least you’re honest. I felt the same way before incorporating mindfulness practice into my day. Now, I am a convert. The medical literature contains many studies that demonstrate clinical improvement for … Continue reading Pause for the Cause: 5 Tips to Improve Your Outlook Not Requiring Yoga Pants