Evidence-Based Muscle: The Carbo-load.

For the past 4 months, I have been training for the Boston Marathon. My weekends off have consisted of running 16-20 miles through sub-zero wind chills, snowstorms, and unseasonable warmth.  Even with the unpredictable weather, I have thoroughly enjoyed my preparation. After living in Boston for 4 years and spending much of my time in the … Continue reading Evidence-Based Muscle: The Carbo-load.

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