Pause for the Cause: 5 Tips to Improve Your Outlook Not Requiring Yoga Pants

When I say mindfulness, what do you think of? Did granola, yoga teachers, NPR, and Whole Foods pop into your head? That’s OK; at least you’re honest. I felt the same way before incorporating mindfulness practice into my day. Now, I am a convert. The medical literature contains many studies that demonstrate clinical improvement for … Continue reading Pause for the Cause: 5 Tips to Improve Your Outlook Not Requiring Yoga Pants

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IRAs and Delayed Gratification

More Delayed Gratification…Retirement Accounts! Physicians know delayed gratification. As a student, resident, and attending you say “no” to many weddings, birthdays, family get-togethers, and weekend events. Your mental fortitude is a well-developed muscle. Similar to your medical career, financial planning requires a disciplined approach. Today, we are going to discuss IRAs. First, a personal note, … Continue reading IRAs and Delayed Gratification